Dealing with disbelief or denial from others when you have anorexia nervosa can be challenging and frustrating. Here are some tips on how to respond:
Educate: If you feel comfortable, you can calmly explain what anorexia nervosa is and that it is a mental health condition that doesn't always have obvious physical signs. Let them know that eating disorders can affect people of all body sizes and shapes.
Share your feelings: Express how their comments make you feel. Let them know that their disbelief or denial can be hurtful and invalidating. It's essential for them to understand the impact of their words on your well-being.
Seek support: Reach out to friends, family members, or support groups who understand your struggles and believe you. Having a support system of people who validate your experiences can be crucial in your recovery journey.
Set boundaries: If the person continues to deny or dismiss your experience, it's okay to set boundaries and let them know that you prefer not to discuss your health or eating disorder with them. Surround yourself with individuals who are supportive and empathetic.
Focus on your recovery: Your health and well-being are the most important. Remember that you don't need validation from others to acknowledge your struggles. Continue to focus on your recovery and seek professional help and support when needed.
Educate yourself: Knowledge is power, so educate yourself about anorexia nervosa and eating disorders in general. Understanding the condition better can help you cope with disbelief from others and advocate for your own needs.
Seek professional help: If you haven't already, consider reaching out to a mental health professional or a doctor who specializes in eating disorders. They can provide a formal diagnosis and support you in your recovery journey.
Remember that you are not alone, and your experiences are valid. Don't be afraid to seek help and surround yourself with supportive and understanding individuals. Recovery from anorexia nervosa is possible with the right support and treatment.