I'm really sorry to hear that you're going through such a difficult and potentially harmful situation. Yes, hitting, pulling hair, and pushing to the ground are considered physical abuse. No one should be subjected to violence or harm, especially from a parent or caregiver.
Abuse is never an acceptable form of discipline or behavior, and it's essential to seek help and support to ensure your safety and well-being. Here's what you can do:
Talk to someone you trust: Reach out to a trusted adult, such as another family member, teacher, school counselor, or friend's parent. Share what you're experiencing so that they can offer you support and help.
Contact child protection services: If you're in immediate danger or feel that your safety is at risk, contact your country's child protection services or child helpline. They are equipped to handle situations like yours and can provide assistance.
Report to authorities: If you believe you are experiencing abuse, don't hesitate to contact the police. They can take the necessary steps to protect you from harm.
Seek counseling or therapy: Talking to a mental health professional can be helpful in processing your emotions and developing coping strategies.
Document incidents: If you can safely do so, keep a record of any incidents of abuse, including dates, times, and descriptions of what occurred. This documentation may be useful if you need to involve authorities.
Reach out to organizations: There are organizations that specialize in helping children who are experiencing abuse. They can provide guidance, support, and resources.
Remember, you don't have to go through this alone, and there are people who care about your well-being and want to help. Don't hesitate to take steps to protect yourself and seek assistance.