It's important to understand that eating such low calorie amounts and engaging in purging behaviors can have severe negative effects on your physical and mental health.
Eating only 300 calories a day or less is considered extremely low and can lead to malnutrition, weakness, fatigue, hair loss, and other health issues. Additionally, engaging in bulimic behaviors like purging can damage your digestive system, teeth, and esophagus, among other potential complications.
When you eat too few calories, your body may enter a state of starvation, slowing down your metabolism to conserve energy. This can lead to weight loss in the short term, but it's not a sustainable or healthy way to manage your weight. Furthermore, when you start eating more (e.g., 500 calories a day), your body may react by holding onto the calories and storing them as fat as a protective measure, which can lead to potential weight gain in the long run.
It's important to prioritize your health and well-being. If you are struggling with disordered eating patterns and mental health issues like bulimia, it's crucial to seek help from a medical professional or a mental health expert who specializes in eating disorders. They can provide proper guidance, support, and treatment to help you establish a healthier relationship with food and your body.
Remember, your health is paramount, and seeking professional help is essential for your recovery journey.