I'm really sorry to hear that you're going through such a difficult and harmful situation. Yes, what you've described—being hit by your dad to the point of leaving bruises—is considered physical abuse. No one should have to endure such treatment, and it is essential to take steps to ensure your safety and well-being.
Abuse is never okay, regardless of the circumstances or reasons given. Physical violence is not an acceptable way for anyone to communicate, and it is not your fault that this is happening.
Here's what you can do:
Reach Out for Help: Talk to a trusted adult about what you're experiencing. This could be a family member, a teacher, a school counselor, a friend's parent, or any other responsible adult who you feel comfortable confiding in.
Call a Hotline: Many countries have helplines specifically for children and teenagers facing abuse. If you're in the United States, you can contact the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453).
Talk to Your School: If you're comfortable doing so, speak to a teacher or school counselor about what's happening at home. They are mandated reporters, meaning they are required by law to report suspected abuse to the appropriate authorities.
Document the Abuse: If possible, take photos of any bruises or injuries as evidence.
Safety Plan: If you fear for your safety, have a plan in place for what you will do if you need to leave the house quickly. This could involve going to a friend's house, a neighbor's, or a safe public place.
Avoid Escalating the Situation: Try to avoid confrontations that could lead to further harm. It's essential to prioritize your safety.
Remember, you are not alone, and there are people who care and want to help you. Do not hesitate to seek support and assistance. The situation you're in is not your fault, and it's essential to take steps to protect yourself from harm.