If you have been inducing vomiting intentionally (purging) after meals, it's essential to understand that this behavior is associated with serious health risks, including nutritional deficiencies, electrolyte imbalances, and damage to your digestive system. I highly recommend seeking professional help and support to address this concern.
Regarding your question about weight gain after stopping purging while still restricting and exercising, it depends on various factors, including your individual metabolism, caloric intake, exercise routine, and overall health status. If you have been purging to control your weight, it's possible that stopping this behavior may lead to some weight gain as your body adjusts to a different pattern of food digestion and absorption.
However, it's crucial to remember that focusing solely on weight is not a healthy approach. Rapid and extreme weight fluctuations can have adverse effects on your physical and mental well-being. It is essential to prioritize your overall health and well-being instead of solely focusing on your weight.
Working with a registered dietitian or a healthcare professional who specializes in eating disorders can be extremely helpful in developing a balanced approach to nutrition and exercise that promotes overall health, rather than just focusing on weight control.
Remember, your health is the most important aspect, and seeking professional help is the best step you can take to ensure you develop healthy habits and maintain a positive relationship with food and your body.