I'm sorry to hear that you're going through this difficult situation. Breakups can be emotionally challenging, and it can be even more complicated when your ex sends mixed signals or engages in behavior that seems hurtful. Here are some things to keep in mind:
Give Yourself Space: It's essential to prioritize your emotional well-being. If your ex's behavior is causing you distress, it might be best to take a step back and limit contact for a while. Focus on healing and moving forward.
Focus on Your Healing: Two months might not be enough time to fully process the breakup and all the emotions that come with it. Allow yourself to grieve and heal at your own pace. Don't feel pressured to move on quickly if you're not ready.
Understand His Intentions: Your ex's actions might be a way of seeking attention or trying to elicit a reaction from you. It's important not to take it personally or get drawn into unnecessary drama.
Set Boundaries: If your ex's behavior is causing you distress, it's okay to communicate your boundaries clearly. Let him know that you would prefer not to receive such pictures or messages if they are hurtful to you.
Avoid Comparisons: Seeing your ex with someone else can be painful, but try not to compare yourself to his new girlfriend or feel inadequate. Remember that every relationship is unique, and you are on your own journey.
Stay Focused on Yourself: Take this time to focus on your personal growth, interests, and well-being. Surround yourself with supportive friends and engage in activities that bring you joy.
Seek Support: Don't hesitate to seek support from friends, family, or even a therapist. Talking about your feelings and experiences can be helpful in gaining perspective and finding ways to cope.
Don't Rush Communication: If you decide to communicate with your ex in the future, do it when you're emotionally prepared and in a more stable place. Remember that you don't owe him an immediate response.
Be Kind to Yourself: Be patient with yourself as you navigate through the healing process. Breakups are tough, but with time and self-compassion, you'll find the strength to move on.
Remember that everyone copes with breakups differently, and there is no one-size-fits-all approach to healing. Focus on taking care of yourself, and don't be afraid to seek support when needed. Time will gradually bring clarity and help you find closure.