I'm sorry to hear that you're going through such a challenging situation. Dealing with a breakup can be incredibly difficult, especially when it involves someone you care about getting married to someone else. Here are some steps to consider taking in this situation:
Allow Yourself to Feel: It's essential to acknowledge your emotions and give yourself permission to feel whatever you're going through. Breakups can bring a mix of emotions, including sadness, anger, and confusion. Don't suppress these feelings; allow yourself to process them.
Accept the Reality: Recognize that your boyfriend is moving on with his life, and he's chosen to marry someone else. It's crucial to accept this reality and acknowledge that the relationship between you two is over.
Set Boundaries: Since your ex-boyfriend is asking you to forget everything between you, it's essential to establish boundaries. Limit or cut off contact if necessary to create emotional space for yourself to heal.
Lean on Support: Reach out to friends, family, or a support group to share your feelings and experiences. Talking with others can be cathartic and provide comfort during this difficult time.
Focus on Self-Care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and help you regain your sense of self-worth.
Avoid Blaming Yourself: Remember that this situation is not your fault. It's natural to wonder what went wrong, but avoid blaming yourself excessively. Sometimes, relationships don't work out due to various factors.
Seek Professional Help: If you find it challenging to cope with the breakup on your own, consider seeking support from a therapist or counselor. They can provide guidance and help you work through your emotions.
Give Yourself Time: Healing from a breakup takes time, and it's different for everyone. Be patient with yourself and avoid rushing the process.
Avoid Rebound Relationships: As tempting as it might be to seek comfort in a new relationship, it's often better to take some time to heal and rediscover yourself before getting involved with someone else.
Focus on Personal Growth: Use this period to focus on personal growth and self-improvement. Pursue your interests, set new goals, and invest in yourself.
Remember, you deserve to be with someone who can fully commit to you and value your relationship. It may be tough right now, but with time and support, you will heal and move forward to a happier and healthier future.