I'm really sorry to hear that you're going through such a challenging situation. Dealing with a partner who uses abusive language and lacks trust can be emotionally and mentally draining. It's essential to prioritize your well-being and safety. Here are some steps you can consider taking:
Safety First: If you ever feel physically threatened or in immediate danger, prioritize your safety above all else. Find a safe place and consider reaching out to friends, family, or a domestic violence hotline in your country for immediate support.
Seek Support: Reach out to friends, family, or a support group you trust. Talking to someone about your situation can be helpful, as they may provide emotional support, advice, or assistance.
Consider Couples Counseling: If you feel safe and your husband is open to the idea, consider attending couples counseling together. A professional therapist can help facilitate healthier communication and address trust issues constructively.
Individual Counseling: You may want to seek individual counseling for yourself. A counselor can help you process your emotions, build self-esteem, and explore ways to cope with the challenges you are facing.
Set Boundaries: It's important to establish and communicate your boundaries clearly. Let your husband know what behavior is unacceptable, and be prepared to take action if those boundaries are violated.
Safety Plan: If you are in an abusive relationship, consider creating a safety plan for yourself. This might involve having a safe place to go, a list of emergency contacts, and resources to reach out to in case things escalate.
Reach Out to Support Services: There are organizations that specialize in helping individuals dealing with abusive relationships. They can offer guidance, resources, and a safe space to discuss your situation. Reach out to a local domestic violence hotline or support service to find out what options are available to you.
Consider Legal Options: If necessary, explore legal options for protection, such as obtaining a restraining order, especially if you fear for your safety.
Prioritize Self-Care: Take care of yourself physically and emotionally. Engage in activities that promote your well-being and provide a positive outlet for stress.
Plan for the Future: Depending on the severity of the situation, you may need to consider your long-term options. Surround yourself with a support network and consider what changes may be necessary for your safety and happiness.
Remember, your safety and well-being are paramount. If you find it difficult to cope with the situation on your own, don't hesitate to seek help from professionals or support organizations who can guide you through this challenging time.