Dealing with complex emotions and relationships can be challenging, especially when there have been instances of betrayal and hurt. Here are some steps to help you work through your feelings and find a path forward:
Allow Yourself to Feel: It's natural to feel hurt, angry, or betrayed after going through such experiences. Give yourself permission to feel these emotions and acknowledge that it's okay to be upset.
Seek Support: Talk to friends, family, or a therapist about your feelings. Sharing your emotions with someone you trust can help you gain perspective and provide a sense of relief.
Acceptance: Accept that people make mistakes and sometimes hurt others unintentionally. Recognize that you forgave her in the past, but that doesn't mean you have to continue the relationship if it's not healthy for you.
Set Boundaries: Establish clear boundaries for yourself and in future relationships. Decide what behaviors are unacceptable and communicate them openly.
Reflect on the Relationship: Take time to reflect on the relationship as a whole. Consider both the positive and negative aspects of being together. Evaluate whether the relationship is healthy and supportive or detrimental to your well-being.
Self-Reflection: Examine your own feelings and actions in the relationship. Assess whether there are any patterns or issues that need addressing for your own growth and personal development.
Focus on Self-Care: Engage in self-care activities that help you cope with stress and improve your emotional well-being. This might include exercise, hobbies, spending time with loved ones, or seeking therapy.
Avoid Blame Games: It's not productive to blame each other for everything that went wrong. Instead, focus on understanding the role each person played and learn from the experience.
Closure: Seek closure for yourself, whether through writing a letter you don't send, engaging in a ritual, or talking to a therapist. Finding closure can help you move forward.
Give Yourself Time: Healing takes time, and it's essential to be patient with yourself. Don't rush into new relationships until you feel ready.
Letting Go: Ultimately, you might need to accept that the relationship has run its course and it's time to let go. Recognize that loving someone doesn't always mean being together.
Remember, you deserve to be in a relationship that brings you happiness and supports your well-being. It may be difficult to see her in a positive light right now, but with time and healing, you can move forward and find healthier connections in the future.