I can offer some general advice on how individuals might cope with and move on from a situationship:
Accept your emotions: Recognize that it's normal to feel a range of emotions after the end of a situationship, such as sadness, disappointment, or even relief. Allow yourself to experience these emotions without judgment.
Reflect on the situationship: Take some time to think about the relationship and what you learned from it. Understanding what worked and what didn't can help you grow and make better decisions in future relationships.
Set boundaries: If the situationship ended on unclear terms, establish boundaries with the other person to protect yourself emotionally. It's okay to communicate your needs and decide on the level of contact you're comfortable with.
Focus on self-care: Engage in activities that bring you joy and help you feel better. This could include spending time with friends and family, pursuing hobbies, exercising, or practicing mindfulness and meditation.
Seek support: Talk to friends, family, or a therapist about your feelings and experiences. Having a support system can provide comfort and perspective during challenging times.
Avoid dwelling on "what ifs": It's easy to get caught up in thoughts about what could have been or what you could have done differently. Instead, try to focus on the present and future possibilities.
Embrace new experiences: Rediscover your interests, try new activities, and meet new people. Engaging in new experiences can help you move forward and create new connections.
Give yourself time: Healing from the end of a situationship takes time, and it's okay to take it one step at a time. Be patient with yourself and allow the healing process to unfold naturally.
Remember that every situation is unique, and there is no one-size-fits-all approach to getting over a situationship. Give yourself the space and compassion you need to heal and grow, and remember that moving on is a process that takes time and self-reflection.