Question

My husband physically hit me less than 5 times, last night he pushed me hard in the neck, he is saying it was not physically abuse and just acted out of anger. What should I do with the relationship?

Answer 1

I'm really sorry to hear that you're going through this difficult situation. It's important to recognize that any form of physical violence or aggression in a relationship is not acceptable and is considered a form of abuse. It is crucial to prioritize your safety and well-being.

Here are some steps you can consider taking:

1. Ensure your safety: If you are in immediate danger or feel unsafe, remove yourself from the situation and go to a safe place. Reach out to friends, family, or a local domestic violence shelter for support.

2. Seek medical attention: If you sustained any injuries from the incident, it's essential to seek medical attention and document the injuries as evidence.

3. Talk to someone you trust: Reach out to a close friend, family member, or counselor who can provide emotional support and help you process your feelings.

4. Consider professional help: Speaking with a therapist or counselor who specializes in domestic violence can be very beneficial. They can help you navigate your emotions, options, and provide guidance on how to proceed.

5. Contact a domestic violence helpline: In many countries, there are helplines specifically for domestic violence survivors. They can provide information, resources, and support.

6. Develop a safety plan: If you decide to leave the relationship or if you are concerned about your safety, work with a domestic violence advocate or counselor to create a safety plan tailored to your situation.

7. Know your rights: Research the laws and resources available in your area regarding domestic violence and abuse. Understand what legal protections may be available to you.

8. Consider your options: Ultimately, the decision about whether to stay in the relationship or leave is a deeply personal one. It's essential to consider your well-being, safety, and long-term happiness when making this decision.

Remember that you do not have to go through this alone, and there are people and organizations ready to support you. Abuse is never justified, and no one deserves to be treated in a violent or harmful way. Please take steps to protect yourself and reach out for help from friends, family, or professionals who can guide you through this challenging time.