I'm really sorry to hear that you're going through such a difficult and abusive situation. It's important to prioritize your safety and well-being. Getting out of an abusive relationship can be challenging, but there are steps you can take to protect yourself:
Reach Out for Support: Talk to friends, family members, or anyone you trust about your situation. Let them know what you're going through and that you need their support.
Contact a Helpline or Support Organization: There are organizations and helplines specifically designed to assist individuals in abusive relationships. They can provide guidance, resources, and safety planning. In some countries, you can reach out to hotlines like the National Domestic Violence Hotline.
Create a Safety Plan: Develop a safety plan that includes steps you can take if you need to leave quickly. This may involve having a bag packed with essentials, identifying a safe place to go, and memorizing important phone numbers.
Involve Authorities if Necessary: If you fear for your safety, don't hesitate to involve the police or law enforcement. They can help protect you and provide you with options to keep you safe.
Consider Restraining Orders: Depending on your situation and where you live, a restraining order may be an option to legally prevent the abusive person from contacting you.
Block Communication: If possible, block the abusive person's phone number and social media accounts to reduce their ability to contact you.
Stay in Public Places: If you must meet in person, try to do so in public places where you can have others around as witnesses.
Document Evidence: Keep records of any abusive incidents, including messages, emails, or photos. These records may be useful if you need to involve the authorities.
Seek Professional Help: Reach out to a therapist or counselor experienced in dealing with abusive relationships. They can provide guidance, emotional support, and help you process the trauma.
Know Your Rights: Educate yourself about your legal rights and options in your country or state regarding domestic violence and abuse.
Remember that your safety is paramount. If you find yourself in immediate danger, don't hesitate to call emergency services in your country. Leaving an abusive relationship can be complex, but there is help available, and you don't have to go through this alone. Surround yourself with supportive people and professionals who can assist you in taking the necessary steps to leave the relationship safely and begin the healing process.