The amount of space to give your partner when they pull away can vary depending on the circumstances and the individual involved. There is no specific timeline that applies to every situation, as people have different needs and ways of coping with stress or emotions. However, here are some general guidelines to consider:
Respect their request: If your partner explicitly communicates that they need space, it's essential to respect their wishes. Give them the space they ask for, even if you don't fully understand the reason at the moment.
Assess the situation: Consider the reasons behind their need for space. Is it related to a specific issue in the relationship, external stressors, or something else entirely? Understanding the underlying cause can help you determine how much space they might need.
Communicate openly (if possible): If you feel comfortable doing so, have an open and honest conversation with your partner about their need for space. Discuss how long they might require, what they hope to achieve during this time, and how you can support them.
Check-in periodically: While it's essential to give them space, it's also crucial to show that you care. You can check in on them periodically to let them know you're there for them if they want to talk or need support.
Focus on yourself: While your partner takes the time they need, focus on your well-being too. Engage in self-care activities, spend time with friends and family, pursue hobbies, and take care of your emotional health.
Avoid pressure or intrusion: Refrain from pressuring your partner to come back or sharing your feelings of frustration about their need for space. Intruding on their personal space can make things more challenging for both of you.
Be patient: The duration of the space your partner needs can vary widely. It could be a few days, weeks, or even longer. Be patient and allow them to work through their emotions at their own pace.
Recognize when it's unhealthy: While giving space is generally advisable, there can be situations where prolonged distance and lack of communication become unhealthy for the relationship. If the space persists for an extended period without any improvement or communication, it might be appropriate to reevaluate the situation and consider seeking professional advice or counseling.
Remember that relationships involve continuous growth and change. Sometimes, giving space can be an opportunity for both partners to reflect on themselves and the relationship. If you find that the need for space is a recurring pattern or if you're unsure how to proceed, seeking guidance from a relationship counselor or therapist can be beneficial.