Discovering that your boyfriend slept with someone else during your breakup can be emotionally distressing and challenging to cope with. Rebuilding trust and moving past such an event can take time, but it is possible. Here are some steps you can take to help stop thinking about it and work towards healing:
Acknowledge Your Feelings: Allow yourself to feel the emotions that arise from this situation. It's natural to feel hurt, betrayed, or angry. Give yourself the space to process these emotions without judgment.
Communicate Openly: Talk to your boyfriend about how you feel and the impact his actions had on you. Communication is vital for rebuilding trust and understanding each other's perspectives.
Set Boundaries: Establish clear boundaries for what you both expect from the relationship moving forward. Discuss what is acceptable and what isn't regarding behavior and commitment.
Focus on the Present: While it's essential to acknowledge the past, try not to dwell on it excessively. Focus on the present and what you can do to build a healthier relationship going forward.
Practice Self-Care: Take care of yourself during this time. Engage in activities that make you feel good, spend time with supportive friends and family, and prioritize your emotional well-being.
Seek Support: Consider talking to a therapist or counselor who can help you work through your feelings and provide guidance on how to cope with the situation.
Challenge Negative Thoughts: When negative thoughts about the past come up, try to challenge them with more positive or balanced perspectives. Remind yourself of the steps you both are taking to move forward and rebuild trust.
Forgive, but Don't Forget: Forgiveness is essential for healing, but it doesn't mean forgetting. Accept that the past happened, but focus on building a stronger future together.
Rebuild Trust Gradually: Rebuilding trust takes time and consistent effort from both partners. Be patient with yourself and the process.
Consider Couples Therapy: If you find it challenging to move past this event on your own, couples therapy can be beneficial. A trained therapist can help facilitate open communication and guide both of you towards a healthier relationship.
Remember, healing from a breach of trust is a journey, and it's okay to take the time you need. Trust is something that is earned over time, so be patient with yourself and your partner as you work towards rebuilding it. However, also make sure that you are moving forward in a way that feels right for you and aligns with your values and emotional well-being.