If your boyfriend has lost feelings for you due to a pattern of always being upset, it's essential to take this time on the break as an opportunity for reflection and self-improvement. Here are some steps to consider during this period:
Give each other space: Use the break as a period of no contact to gain clarity and perspective. This time apart can help both of you evaluate your feelings and assess the relationship more objectively.
Reflect on the relationship: Take some time to think about the dynamics of your relationship. Consider the reasons why you were frequently upset and whether there are any underlying issues that need to be addressed.
Work on personal growth: Focus on yourself during the break. Take this time to engage in self-improvement, pursue hobbies, spend time with friends and family, and work on personal goals. This will not only help you feel better but also show your boyfriend that you are capable of personal growth.
Seek professional help: If you find that your emotions are difficult to manage or there are underlying issues contributing to your frequent upset feelings, consider seeking the guidance of a therapist or counselor. They can help you navigate through your emotions and provide coping strategies.
Open communication: After some time has passed, and both of you have had a chance to reflect, consider having an open and honest conversation about the relationship. Discuss your feelings and concerns, and listen to his perspective as well. Communication is key to understanding each other better.
Address issues: If there were specific reasons for your frequent upset feelings, address them with your boyfriend and discuss potential solutions. This could involve setting boundaries, improving communication, or making changes in the relationship dynamics.
Respect his feelings: If your boyfriend has genuinely lost feelings for you, it's important to respect his emotions and decisions. It can be painful, but forcing someone to stay in a relationship when their heart isn't in it is unlikely to lead to a healthy and fulfilling partnership.
Decide together: After the break and the subsequent conversations, make a decision together about the future of the relationship. If you both decide to continue, be willing to put in the effort to address the issues and build a stronger connection. If you decide to part ways, try to do so amicably and with respect.
Remember that a relationship requires effort from both partners to thrive. If both of you are committed to making things work, it is possible to rebuild a strong and healthy connection. However, if one or both of you are unwilling to work on the relationship, it may be time to consider moving on and finding someone who appreciates and values you for who you are.