It's completely normal to feel conflicted and have mixed emotions after a breakup, especially when it comes to discussing your feelings with friends. Here are some steps you can take to navigate this situation:
Acknowledge your feelings: Understand that it's natural to feel bad or guilty about talking about your ex, even if he did some awful things. It shows that you have empathy and compassion, even in difficult circumstances.
Seek support from the right people: Make sure you confide in friends or individuals you trust and who genuinely care about your well-being. Sharing your feelings with supportive friends can help you process your emotions.
Vent in moderation: It's okay to share your story and feelings, but be mindful of how much you talk about it. Constantly dwelling on the negative aspects of the breakup might hinder your healing process.
Focus on your healing: Take some time to focus on self-care and healing. Engage in activities that bring you joy, spend time with loved ones, and consider seeking professional support if needed.
Avoid retaliation or spreading rumors: While it's essential to express your feelings, avoid seeking revenge or spreading rumors about your ex. Engaging in negative behavior can prolong your healing and create more emotional distress.
Reflect on the lessons learned: Use this experience as an opportunity for personal growth. Reflect on what you've learned from the relationship and the breakup, and consider how you can use these insights to build healthier relationships in the future.
Forgive yourself: Understand that it's okay to make mistakes and learn from them. Forgive yourself for any perceived missteps in how you handled the breakup.
Give yourself time: Healing from a breakup takes time. Allow yourself to feel the emotions, but also be patient with yourself as you work through them.
Remember, talking to your friends about your experiences can be a healthy way to process your emotions and seek support. Just be mindful of the balance between expressing yourself and moving forward with your life. As you heal and grow, you'll likely find that the feelings of guilt will gradually subside, and you'll be better equipped to focus on your well-being and future happiness.