Getting over a breakup can be a challenging and emotional process for most people, regardless of whether the relationship was "really bad and long-lasting" or not. The intensity of emotions and the difficulty in moving on can vary depending on several factors:
Emotional investment: The deeper the emotional connection and investment in the relationship, the harder it can be to get over the breakup.
Duration of the relationship: Longer relationships often involve stronger bonds, shared experiences, and a deeper entwining of lives, making the breakup more difficult to cope with.
Circumstances of the breakup: Breakups that involve betrayal, infidelity, or other hurtful events can be particularly hard to process and heal from.
Support system: The presence of a strong support system, such as friends, family, or a therapist, can significantly influence the healing process.
Coping strategies: Individuals who have healthy coping mechanisms may find it easier to navigate the emotional aftermath of a breakup.
Personal resilience: People differ in their ability to handle emotional challenges, and some may find it easier to move on from a breakup than others.
It's important to remember that there is no "one-size-fits-all" experience with breakups. Some people may recover relatively quickly, while others may take more time. Additionally, the healing process may involve ups and downs, and it's normal to have moments of sadness, anger, or confusion.
If you or someone you know is struggling to cope with a breakup, it's essential to seek support from friends, family, or a mental health professional. Time, self-care, and allowing yourself to process your emotions are crucial steps in the healing journey.