Yes, what you described could be considered abusive behavior. Grabbing someone's arm forcefully during an angry or aggressive outburst is a form of physical violence and a violation of personal boundaries. If you now have a bruise as a result of this incident, it is an indication that the force used was not only inappropriate but also potentially harmful.
It is crucial to take incidents like this seriously. Physical violence, even if it occurs only once, can be a significant warning sign of potential future abuse. It's important to prioritize your safety and well-being.
If you are in a situation where you feel unsafe or are experiencing any form of abuse, consider taking the following steps:
Ensure your safety: If you are currently in immediate danger, remove yourself from the situation and find a safe place.
Reach out for support: Talk to someone you trust about what happened, such as a friend, family member, or counselor. They can provide emotional support and help you explore your options.
Consider professional help: Speaking with a therapist or counselor who specializes in abusive relationships can offer valuable insight and guidance.
Set boundaries: If you decide to communicate with your fiancé about the incident, do so in a safe environment and assert your boundaries clearly. Make it clear that abusive behavior is not acceptable.
Educate yourself: Learn more about abusive relationships and their warning signs. Understanding the dynamics of abuse can help you make informed decisions.
Seek legal advice if necessary: If the abusive behavior continues or escalates, you may want to consult with a legal professional to understand your rights and options.
Reach out to support organizations: There are various resources available, such as domestic violence helplines or shelters, that can provide information, support, and assistance.
Remember, you deserve to be treated with respect and kindness in your relationship. Nobody has the right to physically harm or intimidate you. If this behavior continues or if you feel unsafe, seriously consider whether this relationship is right for you. Your safety and well-being should always be your top priority.