The duration of no contact after being dumped and having the person come back, expressing a desire to be friends, can vary depending on the specific circumstances and the emotional needs of the individuals involved. There is no fixed timeline for this, as each person's healing process is unique. However, here are some factors to consider when deciding how long to go no contact:
Emotional healing: It's essential to give yourself enough time to process your emotions and heal from the breakup. Rushing into a friendship without adequately dealing with the feelings of loss and hurt can be challenging and may not lead to a healthy friendship.
Establishing boundaries: Setting clear boundaries is crucial in any post-breakup situation. Take the time to understand what you need emotionally and mentally before attempting to be friends. It's okay to take things slowly and communicate your boundaries with the other person.
Assessing intentions: Consider the intentions of your ex-partner when they express a desire to be friends. Make sure they genuinely want a platonic friendship and are not trying to keep you as a backup option or for selfish reasons.
Reflecting on the past relationship: Take the time to evaluate your past relationship and what led to the breakup. Understanding the reasons for the breakup can help you make an informed decision about pursuing a friendship.
Communication: If you decide to consider a friendship, have open and honest communication with your ex-partner about your feelings and concerns. Ensure that both parties are on the same page regarding the expectations of the friendship.
There is no specific timeframe for no contact, but many people find it helpful to give themselves at least a few weeks or even months to heal and gain perspective before attempting to establish a friendship. The length of time required for healing can vary based on the depth of the past relationship and the emotional impact of the breakup.
Remember, the decision to be friends with an ex-partner should be made with careful consideration of your emotional well-being and whether a friendship is genuinely in your best interest. If you find that being friends with your ex-partner is too difficult or painful, it's okay to prioritize your own emotional health and well-being and choose not to pursue a friendship at this time.