I'm sorry to hear about your breakup; breakups can be incredibly tough to handle. It's natural to have a lot of questions and emotions in this situation. Trust is essential in any relationship, and if you have concerns about her actions, it might be a good idea to talk openly and honestly with her once you're both ready to have a calm conversation.
Regarding getting through this difficult time, here are some suggestions that might help:
Allow yourself to grieve: It's normal to feel a range of emotions after a breakup, such as sadness, anger, confusion, and even relief. Give yourself permission to feel these emotions and take the time you need to process them.
Lean on your support system: Reach out to friends and family who care about you. Talking about your feelings with others can be therapeutic and provide comfort during challenging times.
Take care of yourself: Focus on self-care and engage in activities that bring you joy and relaxation. This might include hobbies, exercise, spending time in nature, or anything that helps you feel more centered.
Limit contact (if necessary): If staying in touch with your ex is too painful or complicated, consider limiting communication, at least for a while, until you've both had time to heal.
Seek professional support: If you find it challenging to cope with the breakup, consider talking to a therapist or counselor. They can provide valuable guidance and support during this emotional period.
Reflect on the relationship: Take some time to evaluate what you learned from this relationship, the positive aspects, and the areas where it might not have been healthy. Use this as an opportunity for personal growth.
Avoid rushing into a new relationship: Give yourself time to heal before pursuing new romantic connections. Rebounding too quickly might not allow you to fully process your emotions from the previous relationship.
Remember, healing from a breakup is a gradual process, and it's okay to take things one step at a time. Eventually, with time, self-compassion, and support, you will start to feel better and move forward in life.