If it's been three years since the breakup, and your ex is still holding onto anger or resentment towards you despite your assurance that you never did anything wrong, it can be a challenging situation to navigate. Here are some steps you can consider:
Give Him Space: It's possible that your ex needs more time to process his emotions and heal from the breakup. Sometimes, people hold onto negative feelings for longer than expected, and it's essential to respect his need for space.
Reflect on the Past: Take some time to reflect on your relationship and your actions. While you believe you didn't do anything wrong, it's still valuable to consider if there might have been unintentional hurt or misunderstandings during the relationship or after the breakup.
Communication (if appropriate): If you think it might be productive, consider having an open and honest conversation with your ex. Express your feelings, share your perspective on the situation, and listen to his thoughts and emotions. This conversation should be calm and respectful.
Apologize (if warranted): If you identify any past actions that might have unintentionally caused hurt, it might be appropriate to apologize sincerely.
Focus on Your Own Growth: While you can try to address the issue with your ex, it's essential to focus on your own growth and well-being. Concentrate on your personal development, goals, and happiness.
Set Boundaries: If your ex's anger is causing you distress or impacting your life negatively, it's essential to set boundaries. Limit or cut off contact if necessary to protect your emotional well-being.
Seek Support: Reach out to friends, family, or a therapist to talk about your feelings and get guidance on how to handle the situation.
Let Go: Sometimes, despite our best efforts, we can't change how others feel or behave. It's essential to accept that you can't control your ex's emotions or decisions. Focus on finding closure and moving forward with your life.
Remember that healing from a breakup can take different amounts of time for different people. If your ex is still struggling with unresolved emotions, it's essential to respect his process while also taking care of yourself. Continue to be kind to yourself and surround yourself with supportive people who uplift you. With time and self-growth, you will find peace and clarity moving forward.