It's completely normal to still miss someone you had a deep connection with, especially after a year of being together. Losing someone we cared about can be a challenging and emotional experience. While I'm not a psychologist or therapist, I can offer some general suggestions to help you cope with these feelings and move forward:
Allow yourself to grieve: It's essential to give yourself permission to feel and process your emotions. Don't suppress or ignore your feelings; instead, allow yourself to grieve the loss of the relationship. It's a natural part of the healing process.
Talk about it: Share your feelings with friends or family members you trust. Sometimes, discussing your emotions with others can provide relief and support. They can offer a different perspective or simply lend a listening ear.
Engage in self-care: Focus on taking care of yourself physically and emotionally. Engage in activities that bring you joy, practice mindfulness or meditation, exercise regularly, and maintain a balanced diet. Taking care of yourself is crucial for your well-being.
Distance yourself if necessary: If seeing or hearing about your ex-partner is making it difficult for you to move on, consider limiting contact or temporarily cutting off communication. This can help you create the space needed to heal.
Reflect on the relationship: Take time to reflect on the positive aspects of the relationship, as well as the reasons why it ended. This can help you gain insights and learn from the experience.
Seek professional help if needed: If you find it challenging to cope with your emotions or feel stuck in the healing process, consider talking to a therapist or counselor. They can provide valuable guidance and support during this time.
Focus on personal growth: Use this period of healing to focus on personal development. Set new goals, explore new hobbies, and work on becoming the best version of yourself.
Be patient with yourself: Healing from a breakup takes time, and it's okay to have good and bad days. Be patient with yourself and allow the healing process to unfold naturally.
As for the question of whether you can be happy without her, the answer is yes. Happiness is not solely dependent on one person or one relationship. While it may take time, healing, and personal growth, you can find happiness in various aspects of your life and in future relationships.
Regarding forgetting her, it's not about completely erasing someone from your memory, but rather learning to accept the past and move forward. Over time, the memories and emotions associated with the relationship may fade, and you will likely think of her less frequently. But the experiences you had together will always be a part of your life story, shaping who you are.
Remember that healing is a process, and it's okay to take your time with it. Be gentle