No, you do not always have to obey your ex, especially after the relationship has ended. It's essential to recognize that once a relationship is over, each person has the right to make their own decisions and live their lives independently. Both parties are no longer bound by the rules and expectations that existed during the relationship.
Feeling guilty is natural, especially if the break-up was recent, and emotions are still raw. However, it's crucial to remember that you have the right to prioritize your own well-being and happiness. If your ex-partner is trying to control or manipulate you by enforcing rules after the break-up, it may be a sign of unhealthy behavior.
Here are a few things to consider:
Establish Boundaries: It's important to set clear boundaries with your ex-partner. Let them know that you both need to respect each other's space and independence now that the relationship is over. Be firm about your boundaries and stick to them.
Seek Support: Reach out to friends, family, or a therapist to discuss your feelings of guilt and get perspective on the situation. Talking to someone can help you process your emotions and gain clarity on what's healthy and appropriate in this post-break-up period.
Focus on Your Well-Being: After a break-up, it's essential to prioritize self-care and focus on your own happiness and growth. Don't feel pressured to adhere to your ex-partner's demands if they are not in your best interest.
Avoid Retaliation: While it's essential to establish boundaries, it's also crucial to avoid engaging in retaliatory behavior or trying to control your ex-partner in return. This could lead to further conflict and damage both your emotional well-being.
Learn from the Experience: Take this opportunity to reflect on the relationship, your own needs and desires, and what you want in future relationships. Use the break-up as a chance for personal growth and development.
Ultimately, you have the right to make your own choices and live your life as you see fit. If you find it challenging to navigate the post-break-up situation or if your ex-partner's behavior becomes problematic, seeking professional help from a therapist or counselor can be beneficial in gaining clarity and finding healthy ways to move forward.