People's decisions and actions are influenced by a wide range of factors, and it's essential to remember that we can't control other people's choices.
It's understandable that breakups can be painful and confusing, especially when they involve mental health issues and unresolved trauma. Your ex-partner's decision to work on his depression and previous relationship trauma is important for his well-being, and it's positive that he recognizes the need to address these issues.
During this time, it's crucial to focus on your own well-being and healing as well. Breakups can be emotionally challenging, and it's essential to give yourself space and time to process your feelings. Surround yourself with supportive friends and family, and consider seeking guidance from a therapist or counselor to help you navigate through this period of adjustment.
As your ex-partner works on his personal challenges, it's essential to respect his decision and give him the space he needs. If there's a possibility of reconnection in the future, it should happen naturally and mutually, with both of you in a healthier place mentally and emotionally.
Remember that you deserve to be in a relationship where you are treated with love, respect, and care. If the relationship does not work out in the end, know that it does not define your worth or your ability to find happiness and fulfillment in the future.
Focus on taking care of yourself, engaging in activities that bring you joy, and building a support network around you. Healing takes time, but with patience and self-compassion, you can move forward and find happiness, whether it's with your ex-partner or with someone new in the future.