Yes, it is possible that a person in therapy and diagnosed with Borderline Personality Disorder (BPD) may use techniques like focusing on themselves and taking a step back from intense emotions or relationships as a way to protect themselves from falling for someone too fast.
Individuals with BPD often experience intense and unstable emotions, including rapid shifts in their feelings towards others. This emotional intensity can lead them to form deep attachments quickly, idealize the person they are interested in, and fear abandonment or rejection. Such intense emotions and fear of rejection can sometimes lead to impulsive behaviors, including getting too involved in a relationship without taking the time to understand the other person or evaluate the compatibility of the relationship.
In therapy, individuals with BPD may learn coping skills to manage their emotions and relationships more effectively. These skills may include mindfulness, emotion regulation techniques, and understanding their own needs and boundaries. Taking a step back and focusing on themselves for a few days can help them gain a more balanced perspective on their feelings and relationships, reducing the risk of getting too deeply involved too quickly.
It's important to note that everyone is unique, and the specific strategies and coping mechanisms individuals with BPD use may vary. Therapy plays a crucial role in helping individuals with BPD develop healthier relationship patterns and emotional regulation skills. If you or someone you know is struggling with BPD or relationship issues, it's essential to seek professional help from a mental health provider who specializes in BPD and dialectical behavior therapy (DBT).