If someone used maladaptive daydreaming as a coping mechanism and decided to stop because they perceived it as unhealthy or excessively consuming, it's possible they might experience some changes in their relationship with their imagination.
Stopping a coping mechanism, especially one that involves immersive daydreaming, can lead to a period of adjustment. This might involve feeling a void or a sense of loss initially, as they are no longer turning to daydreaming as a way to escape or cope with their emotions and stress. It's essential for individuals in this situation to find alternative, healthier coping strategies to deal with their emotions and challenges.
During this transition, they might find that their imagination doesn't feel as vivid or active as it did during the days of intense daydreaming. This could be because their mind is adapting to the absence of constant daydreaming and may take some time to readjust to a more balanced state.
As for whether they would wish to go back to living in their head, it could be a mixed experience. Some individuals might miss the immersive and elaborate daydreams that once provided comfort and escape, while others might feel relieved to be more present in their real life and to have more control over their thoughts and actions.
It's important to remember that if someone is struggling with the adjustment or feeling overwhelmed, seeking support from a mental health professional can be helpful. They can provide guidance, tools, and strategies to cope with emotions, build healthier coping mechanisms, and find a balance between imagination and reality.