Yes, victims of narcissistic abuse often experience a series of emotional and psychological stages after the discard, similar to the stages of grief. These stages can vary in intensity and duration from person to person, but they provide a general framework to understand the emotional journey that many survivors go through. Keep in mind that not everyone may experience all these stages, and the order or duration of the stages can differ for each individual. Here are some common stages that victims of narcissistic abuse may go through after the discard:
Shock and Denial: At first, the victim may feel shocked and unable to fully comprehend what has happened. They might deny or minimize the severity of the abuse or try to rationalize the narcissist's behavior.
Pain and Grief: Once the reality of the discard sets in, the victim may experience intense emotional pain, sadness, and a sense of loss. They may mourn the relationship they thought they had and the person they believed the narcissist was.
Self-Blame: Victims of narcissistic abuse often internalize the blame placed on them by the narcissist. They may start to question their own actions and believe they are responsible for the failed relationship.
Anger and Resentment: As the victim begins to recognize the manipulation and mistreatment they endured, they may feel anger and resentment towards the narcissist for their actions and the harm caused.
Acceptance and Understanding: Over time, the victim may come to accept the reality of the narcissistic abuse and start to understand that it was not their fault. They may gain clarity about the nature of the relationship and the dynamics at play.
Setting Boundaries: During this stage, the victim starts to prioritize their well-being and learns to set boundaries with the narcissist. They may reduce or cut off contact with the abuser to protect themselves.
Healing and Recovery: As the victim continues to distance themselves from the abusive relationship, they can focus on healing and recovering from the emotional wounds. This may involve seeking support from friends, family, or therapists and engaging in self-care activities.
Empowerment and Growth: As the survivor gains strength and understanding, they may experience a sense of empowerment and personal growth. They can reclaim their identity and build a healthier sense of self-worth.
It's important to note that recovering from narcissistic abuse can be a complex and challenging process. Seeking support from qualified mental health professionals who have experience in dealing with narcissistic abuse can be beneficial in helping individuals navigate these stages and heal from the trauma. Additionally, connecting with support groups or communities of survivors can also provide validation and understanding during this journey of recovery.