I can provide information on the topic.
It's important to note that not all individuals with borderline personality disorder (BPD) will develop drug or alcohol addictions. The statistic you mentioned (87%) might refer to a study or data from a specific source, but it's crucial to understand that each person's journey with BPD is unique, and not everyone with BPD will develop substance addictions.
That being said, individuals with BPD may have a higher risk of engaging in impulsive behaviors, including substance abuse, as a way to cope with intense emotions and distress. Substance use might temporarily alleviate emotional pain, but it can ultimately worsen the symptoms of BPD and create additional problems.
To escape the cycle of addiction and better manage BPD, it's essential to seek professional help. Here are some steps that can be beneficial:
Therapy: Engage in psychotherapy or counseling with a mental health professional experienced in treating BPD. Dialectical Behavior Therapy (DBT) has shown particular effectiveness in helping individuals with BPD manage their emotions, improve coping skills, and reduce self-destructive behaviors.
Medication: In some cases, medication may be prescribed to address specific symptoms associated with BPD, such as depression, anxiety, or mood swings.
Support groups: Consider joining support groups specifically designed for individuals with BPD or those dealing with addiction. Being around others who understand your struggles can be immensely helpful.
Avoiding Triggers: Identify triggers that contribute to emotional instability or substance use and work on strategies to manage and avoid them.
Healthy Coping Mechanisms: Learn and practice healthier coping mechanisms, such as mindfulness, exercise, creative outlets, or engaging in hobbies that bring joy and fulfillment.
Build a Support System: Surround yourself with supportive and understanding friends and family members who can be there for you during challenging times.
Avoid Self-Stigma: Remember that struggling with BPD or addiction does not make you a bad person. Be kind to yourself and seek help without judgment.
Recovery from addiction and managing BPD is a journey that takes time, effort, and support. Remember that reaching out to mental health professionals who specialize in BPD and addiction treatment can be instrumental in guiding you toward a healthier and more fulfilling life.