I'm really sorry to hear that you're dealing with such a difficult and painful situation. Experiencing abuse from parents can be incredibly challenging and traumatic. If you are in immediate danger or need urgent help, please reach out to a trusted friend, family member, or local authorities.
If you are comfortable, consider seeking support from a mental health professional, counselor, therapist, or support group. They can provide a safe space to talk about your experiences and emotions and help you develop coping strategies to navigate this difficult time.
Remember, you are not alone, and there are people who genuinely care about your well-being. If you don't have someone close to turn to, consider contacting helplines or organizations that specialize in helping people who have experienced abuse. They can offer guidance, resources, and emotional support.
Additionally, it may be essential to create a safety plan to protect yourself from further harm. If you're still living with your parents, try to find ways to distance yourself from the abusive situations as much as possible. Reach out to people you trust and explore options for finding a safe living environment.
As you work through this challenging time, remember that healing and recovery are possible. Seeking professional support can be a crucial step toward building a better and healthier future for yourself.