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People with Borderline Personality Disorder (BPD) often experience intense and complex emotions, leading to a range of thoughts that they might not express openly. These unspoken thoughts can be influenced by their fear of rejection, abandonment, or their struggle to regulate emotions effectively. Here are some examples of thoughts someone with BPD might have but might not express out loud:

  1. "I'm scared you'll leave me, but I can't tell you how much I need you to stay."
  2. "I feel like a burden to everyone around me."
  3. "I wish you could understand the turmoil I feel inside."
  4. "I don't know who I am, and I'm terrified I'll never figure it out."
  5. "Sometimes, I hate myself and don't know how to escape those thoughts."
  6. "I'm so scared of being rejected that I push people away before they can hurt me."
  7. "I wish I could control my emotions, but it feels impossible."
  8. "I'm exhausted from feeling everything so intensely."
  9. "I feel so empty, and I don't know how to fill this void inside me."
  10. "I'm constantly afraid of being abandoned, so I cling to people even when it's not healthy."
  11. "I wish I could stop these impulsive behaviors, but it's like I'm not in control of myself."
  12. "I feel so alone even when I'm surrounded by people who care about me."
  13. "I struggle with trusting others because I've been hurt so many times before."
  14. "I fear that no one will ever truly love or accept me for who I am."
  15. "I wish I could stop pushing everyone away, but I'm afraid of getting hurt."

It's important to remember that the experiences and thoughts of individuals with BPD can vary widely, and not everyone with BPD will have the same internal struggles. Additionally, these unspoken thoughts might not apply to all individuals with BPD, as each person's experience of the disorder is unique.

If you know someone with BPD or are supporting someone with this condition, being compassionate, patient, and understanding can go a long way in helping them feel heard and supported. Encouraging them to seek professional help, such as therapy, can also be beneficial in managing their emotions and fostering healthier coping strategies.

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