I'm really sorry to hear that you're going through such a difficult and emotionally challenging situation. Verbal abuse is never acceptable, and it can have severe and long-lasting effects on your emotional well-being and self-esteem. It's essential to prioritize your safety and well-being in such situations. Here are some steps you can consider:
Reach out for support: Talk to someone you trust about what you're experiencing, whether it's a close friend, family member, or teacher. Opening up to others can help you feel less alone and provide you with emotional support.
Seek professional help: Consider speaking with a counselor, therapist, or school counselor who can help you navigate your feelings and provide guidance on dealing with the situation.
Establish boundaries: If possible, try to set boundaries with your dad regarding the type of behavior you find unacceptable. Let him know how his words and actions are affecting you and express your desire for a healthier and more respectful relationship.
Safety first: If you ever feel physically unsafe or fear for your well-being, prioritize your safety. Reach out to emergency services or a local domestic violence hotline if necessary.
Consider family therapy: If your dad is open to it, family therapy can be an option to address the issues within the family and work toward healthier communication and relationships.
Focus on self-care: During difficult times, it's crucial to take care of yourself emotionally and physically. Engage in activities that bring you joy, practice relaxation techniques, and seek outlets to express your emotions.
Know that it's okay to protect yourself: Remember, it's okay to distance yourself from someone who is being verbally abusive. You don't have to feel guilty for prioritizing your well-being and creating space for healing.
Connect with support organizations: There are many organizations that specialize in supporting individuals experiencing domestic abuse or difficult family situations. They can provide resources, guidance, and someone to talk to.
Reach out to local authorities: If the situation escalates or if you feel unsafe, don't hesitate to involve local authorities or child protective services to ensure your safety and the safety of your mom.
Remember that you are not alone, and there are people and resources available to help you through this challenging time. Take the necessary steps to protect yourself and seek support to create a healthier environment for your well-being.