Getting beyond a relationship with someone who is extremely controlling, emotionally, mentally, and verbally abusive can be a challenging and emotionally taxing process. However, it is crucial for your well-being and happiness. Here are some steps to help you move forward:
Recognize the abuse: The first step is to acknowledge and recognize that the behavior you experienced in the relationship was abusive. Understand that you deserve to be treated with respect, kindness, and understanding.
Seek support: Reach out to friends, family members, or support groups who can provide you with emotional support during this difficult time. Having a support system can make a significant difference in helping you cope with the aftermath of an abusive relationship.
Establish boundaries: As you distance yourself from the abusive individual, set clear boundaries to protect yourself emotionally and physically. Limit contact with them if possible and communicate your boundaries firmly.
Seek professional help: Consider seeing a therapist or counselor experienced in dealing with abusive relationships. They can provide guidance and help you work through the emotional trauma you may be experiencing.
Focus on self-care: Prioritize your well-being and engage in self-care activities that promote healing and emotional well-being. This might include exercise, hobbies, spending time with positive influences, and finding ways to relax and de-stress.
Develop a safety plan: If you fear for your safety or believe that leaving the relationship may lead to increased abuse, create a safety plan with the help of a domestic violence counselor or support organization.
Secure your finances and independence: If possible, work on gaining financial independence. Start saving money discreetly and explore opportunities to increase your income. This will help you feel more empowered and less reliant on the abusive individual.
Limit or cut off contact: Depending on your situation and emotional state, you may need to limit or cut off contact with the abusive person completely. This can be challenging, but it's often necessary for your healing and growth.
Legal protection: If you believe you need legal protection, such as a restraining order, consult with a lawyer or reach out to a local domestic violence organization for guidance.
Give yourself time: Healing from an abusive relationship takes time, so be patient with yourself and allow yourself to process your emotions and experiences at your own pace.
Remember that leaving an abusive relationship is a courageous step, but it can be difficult and complex. Don't hesitate to seek professional help and support from those around you. There are resources and people who genuinely care about your well-being and can help you on your journey to healing and reclaiming your life.