I'm really sorry to hear that you're going through this difficult situation with your father. Dealing with abuse is never easy, but remember that there are people and resources available to help you. Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through. This could be a friend, family member, teacher, school counselor, or another adult you feel comfortable confiding in. They can provide emotional support and help you figure out the next steps.
Contact a helpline: In many countries, there are helplines specifically designed to assist individuals facing abuse or difficult family situations. They can offer guidance, resources, and support tailored to your situation.
Consider your safety: If you're ever in immediate danger, do not hesitate to call emergency services in your country. Your safety is of utmost importance.
Seek professional help: Talking to a therapist or counselor can be beneficial, as they can offer guidance and coping strategies to deal with the effects of abuse.
Understand your rights: Depending on your age and where you live, there may be legal protections for minors facing abuse. Research the laws in your area or consult with a legal professional or local advocacy group to understand your rights and options.
Create a safety plan: If you're unable to leave the home immediately, consider developing a safety plan with the help of a professional or support organization. This plan can help you stay safe while you figure out your next steps.
Report the abuse: If you feel comfortable and safe doing so, consider reporting the abuse to the appropriate authorities. This could be child protective services, law enforcement, or another relevant agency.
Explore alternative living arrangements: If it's possible and safe, consider staying with a trusted friend or family member who can offer a supportive environment while you address the situation.
Remember, you don't have to go through this alone. There are people who care and want to help you. Reach out to the resources available to you and take steps to prioritize your safety and well-being.