Convulsions and uncontrollable movements can be serious medical issues that require urgent evaluation by a healthcare professional.
If your blood pressure pills are not effectively managing your symptoms, it's crucial to inform your doctor about this as soon as possible. They may need to adjust your medication, explore alternative treatment options, or investigate if there are other underlying factors contributing to your symptoms.
In the meantime, here are some general tips for managing stress, heart rate, and improving sleep:
Deep breathing and relaxation techniques: Practice deep breathing exercises, meditation, or progressive muscle relaxation to help reduce stress and lower heart rate.
Create a calming bedtime routine: Establish a regular sleep schedule, and engage in calming activities before bedtime, such as reading or taking a warm bath.
Limit stimulants: Avoid caffeine, nicotine, and other stimulants, especially in the hours leading up to bedtime.
Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep – cool, dark, and quiet.
Avoid heavy meals before bedtime: Eating a large meal close to bedtime can disrupt sleep, so try to have lighter meals in the evening.
Exercise regularly: Regular physical activity can help reduce stress and improve sleep quality. However, avoid intense exercise close to bedtime.
Limit screen time before bed: The blue light emitted by screens can interfere with sleep, so try to avoid electronic devices at least an hour before bedtime.
Remember, it is essential to discuss your specific symptoms and concerns with a qualified healthcare professional. They can provide personalized advice and treatment recommendations based on your individual health needs.