If you ever feel that you are in immediate danger, do not hesitate to call emergency services in your country (911, 999, etc.) or a local helpline that can assist you.
Seek support from others: Reach out to a trusted family member, friend, teacher, or counselor who can offer emotional support and guidance. Talking to someone you trust can help you feel less isolated and overwhelmed.
Child Protective Services (CPS): If you are a minor and feel unsafe at home, consider contacting Child Protective Services in your area. They are equipped to handle situations involving child abuse and can offer assistance and protection.
Domestic violence helpline: If you are experiencing abuse, there are dedicated helplines and organizations that specialize in helping those facing domestic violence. They can provide resources, advice, and support. Look for a domestic violence helpline in your country or region.
Avoid confrontation during volatile moments: When your father is drunk and aggressive, try to keep a distance and avoid confrontations. Engaging in arguments or trying to reason with someone who is intoxicated and abusive may escalate the situation further.
Develop a safety plan: If you find yourself in a dangerous situation, have a plan in place for how you can leave the house or get help. This might involve memorizing important phone numbers or knowing where to go if you need to escape quickly.
Seek professional help: If your father's drinking and abusive behavior is related to alcohol addiction or other underlying issues, encourage him to seek professional help, such as therapy, counseling, or a support group for alcoholics.
Focus on self-care: Take care of yourself emotionally and physically during this difficult time. Engage in activities that bring you joy and help you cope with stress.
Remember, it's essential to reach out to local resources and professionals who can provide tailored advice and support based on your specific situation and location. Don't hesitate to seek help from local authorities or organizations specializing in domestic violence or child protection. Your safety and well-being matter, and there are people who can assist you.