I'm really sorry to hear that you're going through such a difficult and concerning situation. It's important to prioritize your safety and well-being in any relationship. If you are experiencing abuse, here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a close friend, family member, or counselor. Sharing your experiences can provide emotional support and help you gain perspective.
Contact a helpline or support organization: There are organizations and hotlines that specialize in helping individuals facing abusive situations. They can offer guidance, resources, and a safe space to talk about your experiences.
Create a safety plan: Plan for your safety and how you can remove yourself from dangerous situations. This may involve identifying safe places to go or people to turn to if you need help.
Consider seeking professional help: Speaking with a therapist or counselor can be immensely beneficial in understanding your situation, building resilience, and finding the strength to make necessary changes.
Understand your rights: Familiarize yourself with the laws and resources available to protect individuals facing abuse in your country or region.
Keep evidence: If it's safe to do so, keep a record of any abusive incidents, such as photos, texts, or emails. This documentation can be helpful if you decide to seek legal assistance.
Make a decision about the relationship: Ultimately, the decision to stay or leave the relationship is yours to make. However, if you are in an abusive situation, it's essential to prioritize your safety and well-being.
Develop a support network: Cultivate connections with supportive people who can help you during challenging times.
Reach out to the authorities if necessary: If you feel that your safety is at immediate risk, do not hesitate to call emergency services or the police.
Remember, you are not alone, and there are resources available to assist you in navigating this difficult situation. Don't hesitate to reach out to professionals or support organizations that can help you plan a way forward.