Dealing with mockery or insensitivity about your mental health, especially from someone you used to be close to, can be hurtful and challenging to cope with. Here are some suggestions on how to react to an ex-husband and wife mocking your bipolar disorder and intermittent explosive disorder (IED):
Set Boundaries: First and foremost, prioritize your emotional well-being. If the mocking is causing you distress, consider setting boundaries with your ex-spouse. Let them know that their behavior is hurtful and unacceptable, and that you expect them to respect your feelings and your mental health condition.
Avoid Engaging in Arguments: Mocking or taunting is often an attempt to provoke a reaction. Try to resist the urge to engage in arguments or retaliate. Responding with anger may escalate the situation and cause more emotional harm.
Seek Support: Reach out to friends, family, or a support group where you can discuss your feelings and experiences. Having a support network can provide comfort and validation during difficult times.
Focus on Self-Care: Take care of your mental and emotional well-being. Engage in activities that bring you joy and relaxation. Practice mindfulness, meditation, or any other coping techniques that can help you manage your emotions.
Educate and Advocate: If you feel comfortable doing so, consider educating your ex-spouse about bipolar disorder and IED. Share reputable resources or information to help them better understand your conditions. Advocating for mental health awareness can be a way to combat stigma and ignorance.
Seek Professional Help: If the situation becomes too overwhelming, consider talking to a therapist or counselor. A mental health professional can help you process your emotions and provide guidance on how to cope with the situation.
Legal Action: If the mocking turns into harassment or poses a significant threat to your well-being, you may need to explore legal options, such as obtaining a restraining order or seeking legal advice.
Remember that your mental health conditions are legitimate, and you deserve to be treated with respect and compassion. If your ex-spouse is unwilling to change their behavior or continues to be insensitive, it may be best to distance yourself from toxic interactions and focus on surrounding yourself with supportive and understanding people.