I'm sorry to hear that you're going through a difficult situation. It's essential to prioritize your health and well-being. Here are some steps you can take:
Focus on your health: If you're experiencing heart trouble and feeling sick, take care of yourself first. Sit down, rest, and take deep breaths. If your symptoms persist or worsen, consider seeking medical attention.
Ask for help: If you're unable to bring in the groceries or get food for yourself due to your health condition, reach out to someone you trust for assistance. This could be a family member, friend, neighbor, or even a local community support group.
Communicate calmly with your brother: When you're feeling well enough, try talking calmly with your brother about your situation. Let him know that you need help with the groceries and that you're not feeling well. Communication is essential in resolving misunderstandings.
Set boundaries: If you find that interactions with your brother are becoming too stressful or overwhelming, consider setting boundaries. Let him know how you'd like to be treated during difficult moments and what behaviors are not acceptable.
Seek family support: If possible, involve other family members who may be able to mediate and offer support during challenging times.
Reach out to a support network: Connect with friends or support groups who can provide emotional support and understanding during stressful situations.
Consider professional support: If your brother's behavior becomes consistently problematic, or if you find it challenging to cope with the situation, consider seeking help from a family therapist or counselor. They can provide guidance and help improve family dynamics.
Stay focused on your well-being: Take care of your physical and mental health. Engage in activities that help you relax and reduce stress, whether it's spending time in nature, reading, or doing hobbies you enjoy.
Remember that both you and your brother may be dealing with challenging emotions related to his bipolar disorder and your health condition. Finding a way to communicate openly and with empathy can help in resolving conflicts and improving your relationship. Don't hesitate to seek professional support if needed, as therapists can provide valuable guidance in navigating difficult family dynamics.