Dealing with a therapist who doesn't believe in mental illness can be challenging and frustrating, but it's essential to advocate for yourself and find the support you need. Here are some steps you can consider:
Express your concerns: Start by expressing your feelings and concerns to the therapist. Share your diagnosis and explain how their disbelief affects your treatment and well-being. Sometimes, misunderstandings or miscommunication can be addressed through open dialogue.
Seek a second opinion: If your therapist's skepticism persists and you feel uncomfortable or invalidated during sessions, consider seeking a second opinion from another mental health professional. A different therapist may have a better understanding of your condition and be more supportive.
Educate the therapist: If you're comfortable doing so, provide educational materials or reputable resources about bipolar disorder and the evidence supporting its existence. Sometimes, therapists may be open to learning and updating their beliefs when presented with new information.
Collaborate with your support network: Lean on friends, family, or support groups where you can discuss your experiences and feelings. Having a supportive network can help you cope with the challenges of working with a skeptical therapist.
Stay committed to treatment: Regardless of your therapist's beliefs, continue to take your prescribed medications and follow your treatment plan. If you encounter resistance to certain treatments, discuss alternative options with a psychiatrist or another mental health professional.
Report concerns to their supervisor or licensing board: If you believe that your therapist's disbelief is affecting your well-being or their ability to provide appropriate care, consider filing a complaint with their supervisor or their professional licensing board.
Find a specialized therapist: Look for mental health professionals who specialize in bipolar disorder or have experience working with individuals who have been diagnosed with it. They are more likely to be knowledgeable and understanding of your condition.
Remember, finding the right therapist is essential for your mental health journey. It's crucial to work with someone who understands and respects your experiences, diagnosis, and treatment needs. If you encounter skepticism or resistance from a therapist, don't be discouraged; there are many compassionate and knowledgeable mental health professionals out there who can support you on your path to wellness.