It's important to remember that leaving an emotionally abusive relationship can be challenging, especially when the other person is threatening self-harm or suicide. Your safety and well-being are essential, and there are steps you can take to navigate this situation:
Prioritize your safety: If you believe your partner is an immediate danger to themselves or others, don't hesitate to call emergency services or a suicide hotline in your country. Their safety is important, but you should not put yourself at risk in the process.
Seek support from friends and family: Reach out to people you trust and let them know about the situation. Having a support network can provide you with emotional support and help you during this process.
Speak to a mental health professional: Consider seeking guidance from a therapist, counselor, or psychologist who specializes in abusive relationships and crisis situations. They can offer you tailored advice and support throughout the process.
Create a safety plan: Develop a plan for your safety when ending the relationship. This may include finding a safe place to stay, keeping important documents in a secure location, and having a support system available during difficult times.
Set boundaries and go no-contact: Once you've decided to leave, it's important to set boundaries and maintain as much distance as possible from your partner. Going no-contact can be challenging but is often necessary to protect yourself emotionally.
Avoid blaming yourself: Understand that you are not responsible for your partner's actions or emotional well-being. Emotional manipulation and threats are not acceptable behavior in a healthy relationship.
Consider involving authorities if necessary: If you feel unsafe or threatened, don't hesitate to involve the police or seek a restraining order to protect yourself.
Build a support network: Surround yourself with understanding and caring individuals who can help you during this time. This might include friends, family, or support groups for individuals leaving abusive relationships.
Practice self-care: Leaving an emotionally abusive relationship can be emotionally draining. Take care of yourself by engaging in activities that bring you joy, practicing relaxation techniques, and focusing on your well-being.
Remember, leaving an emotionally abusive relationship can be a challenging and emotional process, but it is essential for your health and happiness. Seek professional help if needed, and remember that you are not alone – many resources and support networks are available to help you through this difficult time.