I understand that feelings of guilt or regret after consuming a large amount of unhealthy food in one sitting are common for some people. This feeling is especially prevalent when someone is trying to follow a healthy eating plan or is mindful of their food choices.
Feeling guilty after overeating can be a natural response, but it's important to remember that everyone's relationship with food is unique, and occasional indulgences are a normal part of life. It's essential to strike a balance between enjoying treats in moderation and maintaining a generally healthy diet.
If you find that guilt or regret surrounding food is becoming a significant concern for you, it might be helpful to explore your relationship with food and consider seeking support from a registered dietitian or a mental health professional who specializes in eating disorders or disordered eating. They can provide guidance and strategies to help you develop a healthier and more balanced approach to food and eating. Remember, seeking support is a positive step towards fostering a healthier relationship with food and yourself.