Purging, such as self-induced vomiting, can lead to serious complications, including electrolyte imbalances, dehydration, damage to the esophagus and teeth, and eating disorders like bulimia nervosa.
If you're concerned about your calorie intake or have difficulties with your eating habits, it's important to seek help from a healthcare professional or a registered dietitian who can provide you with appropriate guidance and support. They can help you establish a healthy and balanced approach to eating that is sustainable and beneficial for your overall well-being.
Remember, taking care of your health is essential, and it's best to consult with a professional who can provide personalized advice based on your unique situation.