Binge eating disorder is a serious mental health condition characterized by recurrent episodes of eating large quantities of food in a short period, accompanied by a feeling of loss of control during these episodes.
Some common signs and symptoms of binge eating disorder include:
- Eating large amounts of food rapidly, even when not physically hungry.
- Feeling a lack of control during eating episodes.
- Eating until uncomfortably full or feeling physically sick.
- Eating alone or in secret due to feelings of shame or embarrassment.
- Feelings of guilt, disgust, or depression after binge eating episodes.
- Frequent dieting or attempts to restrict food intake, which can lead to more intense binge eating.
The fact that you mentioned turning to binge eating after trying to diet and being bullied suggests a possible connection between emotional distress and your eating behaviors, which is common in BED.
It's essential to seek help from a healthcare professional if you suspect you might have binge eating disorder or any other eating disorder. A proper diagnosis and treatment plan can be provided by a licensed mental health counselor, therapist, or psychiatrist who specializes in eating disorders.
Treatment for binge eating disorder often involves a combination of therapies, such as cognitive-behavioral therapy (CBT), which can help you address the emotional triggers and develop healthier coping strategies, as well as addressing any underlying emotional issues related to bullying or self-esteem.
Remember that seeking help is a courageous step towards improving your well-being. Don't hesitate to reach out to a healthcare professional who can provide you with the appropriate support and guidance to overcome binge eating disorder and improve your relationship with food and yourself.