Binge eating and purging once a week can still have significant negative effects on both your physical and mental health, even if you eat normally on other days. Frequent binge eating and purging can lead to several health risks:
Electrolyte imbalances: Vomiting can cause imbalances in essential minerals and electrolytes in your body, which can lead to dehydration, weakness, and disturbances in heart rhythm.
Gastrointestinal problems: Repeated purging can damage your digestive system, leading to issues such as acid reflux, inflammation of the esophagus, and stomach ulcers.
Dental issues: Frequent exposure of stomach acid to your teeth due to purging can cause dental problems, such as enamel erosion and cavities.
Nutritional deficiencies: Bingeing on sweets and then purging can result in a lack of essential nutrients that your body needs to function properly.
Mental health concerns: Binge eating and purging behaviors are often associated with emotional distress and can exacerbate feelings of guilt, shame, and low self-esteem.
Eating disorder development: Regular binge eating and purging can increase the risk of developing an eating disorder, such as bulimia nervosa.
Additionally, maintaining a BMI of 17.5 is considered underweight, and it's essential to focus on achieving a healthy weight in a sustainable and nourishing way. Engaging in disordered eating behaviors can hinder your ability to achieve a healthy weight and may lead to further health complications.
If you are struggling with binge eating and purging, it is crucial to seek help from a healthcare professional or mental health specialist who specializes in eating disorders. They can provide proper evaluation, support, and guidance to address your specific concerns and help you establish a healthier relationship with food and your body.
Remember that reaching out for help is a brave and essential step towards recovery and overall well-being. Eating disorders are serious conditions that require professional attention, and with the right support, it is possible to heal and develop healthier habits.