I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember that everyone faces challenges and setbacks, and it's essential to treat yourself with kindness and understanding.
If you're trying to lose weight as a beginner dancer or for any other reason, it's crucial to approach it in a healthy and sustainable way. Extreme or restrictive behaviors can be harmful to both your physical and mental well-being. Consider seeking guidance from a healthcare professional, nutritionist, or dance instructor who can help you create a balanced and individualized plan to achieve your goals while maintaining a healthy relationship with food and your body.
Feeling guilt and disgust towards yourself is not uncommon, but it's essential to address these emotions and thoughts. Talking to a mental health professional can be beneficial in working through these feelings and developing a positive mindset.
Remember that your self-worth is not determined by your weight or appearance. You are valuable as you are, and seeking support can help you navigate through these challenging feelings and experiences. Please consider reaching out to someone you trust or a professional who can offer the support and guidance you need.