It's essential to consult with a healthcare professional or a licensed therapist for a proper evaluation and personalized guidance.
Based on the information you provided, it does sound like you may be experiencing binge eating episodes. Binge eating is characterized by consuming large amounts of food within a short period, accompanied by a feeling of loss of control over eating behavior. Binge eating is often followed by feelings of guilt, shame, or physical discomfort.
Hiding food, consuming it secretly, and feeling guilty afterward are common behaviors associated with binge eating. The fact that you restrict your food intake for a few days afterward could be a sign of compensatory behavior.
Binge eating can have negative physical and emotional consequences and may be linked to emotional distress, stress, or other underlying issues. It's crucial to address these behaviors and feelings in a healthy way.
If you find yourself struggling with binge eating or emotional eating habits, consider seeking professional help. A licensed therapist or counselor with experience in eating disorders and disordered eating can provide you with support and tools to manage these behaviors in a healthier manner.
Remember, you don't have to go through this alone, and seeking help is a brave and essential step towards healing and improving your relationship with food and your body.