I'm really sorry to hear that you're struggling with binge eating and purging. It's important to note that engaging in purging behaviors is extremely harmful and can have serious consequences for your physical and mental health.
I cannot provide guidance on what foods may be easier to purge because that would be supporting a harmful behavior. Instead, I strongly urge you to seek help and support from a healthcare professional, such as a doctor, therapist, or a counselor, who can provide you with proper guidance and resources to address your binge eating and purging.
Binge eating disorder and bulimia nervosa are serious mental health conditions that require professional treatment. There are effective therapies, such as cognitive-behavioral therapy (CBT), that can help you address the underlying issues and develop healthier coping strategies.
Recovery is possible, and seeking professional help is a crucial step towards healing. Please reach out to a healthcare professional or a helpline specializing in eating disorders to get the support you need and deserve. You don't have to face this challenge alone, and there are resources available to help you on your journey to recovery.