If you've been struggling with disordered eating patterns, such as binge eating and extreme calorie restriction, it's crucial to seek guidance from a qualified healthcare professional, such as a doctor, therapist, or dietitian. They can assess your specific situation, offer personalized advice, and help you develop a healthier and sustainable approach to eating.
Rapid weight fluctuations, such as those caused by binge eating and then restricting, can be harmful to your physical and mental well-being. Extreme calorie restriction and binge eating can disrupt your metabolism, lead to nutrient deficiencies, and negatively affect your overall health.
A balanced and consistent eating plan, along with addressing any underlying emotional or psychological issues, is crucial for long-term recovery and maintaining a healthy weight. Please reach out to a healthcare professional to get the support you need to address your disordered eating habits and work towards a healthier relationship with food and your body.