It's important to note that I can't diagnose medical conditions or disorders. If you suspect you have a binge eating disorder or any other mental health concern, it's crucial to consult a qualified healthcare professional for a proper evaluation and diagnosis.
From your description, it sounds like you may be struggling with binge eating behaviors, especially if it has been going on for a prolonged period of time and is causing distress in your life. Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of uncontrollable overeating, often accompanied by feelings of guilt, shame, or a lack of control.
Some common signs and symptoms of binge eating disorder include:
- Eating large amounts of food in a short period, feeling out of control during the episodes.
- Eating even when not physically hungry.
- Eating rapidly, almost to the point of discomfort.
- Feeling guilty, ashamed, or depressed after binge eating.
- Eating alone or in secret due to embarrassment about the quantity of food consumed.
- Frequently dieting but having difficulty maintaining weight loss.
It's important to recognize that binge eating disorder is a medical condition, and you don't have to go through it alone. Seeking help from a healthcare professional, such as a psychologist, psychiatrist, or therapist, is essential. They can provide a proper assessment, diagnosis, and personalized treatment plan, which may include therapy, counseling, and potentially medication if necessary.
Reaching out for support is a courageous step, and remember that there is help available to guide you towards recovery and a healthier relationship with food and yourself.