Please remember that it's essential to consult with a healthcare professional to get personalized guidance for your specific situation.
Based on the information you provided, it appears that your Body Mass Index (BMI) is approximately 24.8. This puts you in the "normal weight" category. However, BMI alone doesn't account for individual variations, so it's not a perfect indicator of health. It's also crucial to consider your age, growth, and overall well-being.
Binge Eating Disorder (BED) is a serious condition that requires professional help to manage effectively. Starving yourself is not a healthy or sustainable approach to weight management and can lead to severe health consequences.
Here are some tips for promoting a healthy lifestyle that doesn't involve starvation:
Seek professional help: Speak to a doctor or mental health professional who can assist you in managing BED and provide guidance on healthy weight management strategies.
Balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugary and processed foods.
Portion control: Be mindful of your portions and try not to eat large quantities of food in one sitting.
Regular physical activity: Engage in regular physical activities that you enjoy, such as sports, dancing, or simply going for walks. Regular exercise is beneficial for both physical and mental health.
Develop healthy coping mechanisms: Instead of turning to food during stressful or emotional times, try finding alternative ways to cope with your feelings, such as talking to someone you trust, engaging in hobbies, or practicing relaxation techniques like deep breathing or meditation.
Set realistic goals: Focus on overall health and well-being rather than just weight loss. Set achievable goals that include improvements in physical activity, dietary habits, and mental health.
Involve your family: Share your concerns with your family or caregivers. Having their support can be beneficial in creating a healthier environment and finding solutions.
Remember, weight loss should not be the primary focus for a 12-year-old with a healthy BMI. The goal should be to develop healthy habits and address BED with the help of medical professionals. They can provide personalized guidance and support to ensure your well-being and happiness.